In a world of constant notifications, endless scrolling, and digital noise, focus has become one of the most valuable—and most fragile—resources we have. In Immunity from Distraction: 5 Proven Ways to Build Unbreakable Focus, Beat Procrastination, and Create Lasting Habits, Dr. Ebie draws on her clinical practice, where she works with patients navigating attention difficulties, mental fatigue, and the growing pressure to remain constantly available in an overstimulated world. These experiences inform her exploration of why sustained focus feels increasingly out of reach and what it takes to restore it.
Drawing on psychology, neuroscience, and behavioral science, Dr. Ebie examines how modern environments train the brain toward distraction through dopamine loops, multitasking myths, and persistent interruption. Rather than relying on willpower alone, she introduces habit rhythm—a practical approach to aligning daily habits with natural cycles of focus, energy, and recovery.
Through clear insights and practical ideas, readers learn how to redesign their routines, reduce mental friction, and build patterns that make focus more natural and sustainable.
Thoughtful and highly relevant, Immunity from Distraction offers a compassionate, science-based guide to protecting attention and living with greater clarity in a distracted world.
Dr. Ebie Okonkwo Anwasi is a licensed clinical psychologist and executive coach, founder of Clarity Map LLC, and dedicated to transforming human potential into peak performance. With over a decade of experience spanning clinical therapy and corporate consulting, she helps high-achieving individuals, executives, and emerging leaders close the gap between who they are and who they are capable of becoming.
Dr. Ebie’s work is built on the belief that true professional excellence requires a foundation of deep personal mastery. By fusing evidence-based psychological modalities with modern leadership strategies, she guides clients through the inner work necessary to build unshakeable self-esteem, master emotional intelligence, and dismantle the subtle self-sabotage that often accompanies rapid growth.
As a trusted advisor to C-suite executives and founders, Dr. Ebie specializes in leadership development, stress resilience, and organizational health. In her private clinical practice, she works just as passionately with individuals striving for breakthroughs in their personal lives, helping them design a clear path toward fulfillment, purpose, and optimal well-being.
Whether optimizing a corporate leadership team or working one-on-one with an individual, Dr. Ebie provides the ultimate catalyst for sustainable, high-impact transformation.
$20.00
Dr. Ebie Okonkwo Anwasi
August 26, 2026
219 pages
6 x 9 in
English
Self-Help / Personal Growth
