Stress has quietly become one of the defining conditions of modern life, shaping our health, productivity, and overall sense of well-being. In Dismantling Stress: 4 Science-Backed Steps to Calm Your Mind, Reduce Anxiety, and Reclaim Your Life, Dr. Ebie offers a clear and practical guide to understanding where stress really comes from and how to break free from it.
Through her clinical work with patients, Dr. Ebie observes how stress is rarely just the result of external demands, but is often sustained by internal patterns—chronic worry, perfectionism, emotional suppression, and deeply ingrained habits of overfunctioning. She sees how these cycles of pressure and exhaustion gradually build, leaving individuals mentally and physically depleted.
Rather than treating stress as an unavoidable part of success, Dr. Ebie examines the hidden patterns that keep people trapped in cycles of pressure, exhaustion, and mental overload. Drawing on psychology and behavioral science, she explains how chronic stress forms in the mind and body, and why simply “pushing through” rarely leads to lasting relief.
Through practical insights and accessible ideas, readers learn how to recognize hidden stress triggers, shift unhelpful mental habits, and rebuild healthier rhythms of work and life. The goal is not temporary relief, but a deeper reset that restores clarity, balance, and resilience.
Insightful and empowering, Dismantling Stress offers a powerful roadmap for detoxing your life from the inside out.
Dr. Ebie Okonkwo Anwasi is a licensed clinical psychologist and executive coach, founder of Clarity Map LLC, and dedicated to transforming human potential into peak performance. With over a decade of experience spanning clinical therapy and corporate consulting, she helps high-achieving individuals, executives, and emerging leaders close the gap between who they are and who they are capable of becoming.
Dr. Ebie’s work is built on the belief that true professional excellence requires a foundation of deep personal mastery. By fusing evidence-based psychological modalities with modern leadership strategies, she guides clients through the inner work necessary to build unshakeable self-esteem, master emotional intelligence, and dismantle the subtle self-sabotage that often accompanies rapid growth.
As a trusted advisor to C-suite executives and founders, Dr. Ebie specializes in leadership development, stress resilience, and organizational health. In her private clinical practice, she works just as passionately with individuals striving for breakthroughs in their personal lives, helping them design a clear path toward fulfillment, purpose, and optimal well-being.
Whether optimizing a corporate leadership team or working one-on-one with an individual, Dr. Ebie provides the ultimate catalyst for sustainable, high-impact transformation.
$20.00
Dr. Ebie Okonkwo Anwasi
August 26, 2026
267 pages
6 x 9 in
English
Self-Help / Stress Management
